FOR THOSE TIMES WHEN YOU COME TO YOUR MAT FEELING LIKE LIFE'S BEEN PULLING YOU IN DIFFERENT DIRECTIONS. SEQUENCING INCLUDES A LITTLE OF EVERYTHING, INCLUDING CREATIVE FLOWS, CORE WORK, SHOULDER STRENGTHENERS, STANDING POSES, AND HIP OPENERS. AS YOU PRACTICE, OBSERVE THE EBB AND FLOW OF YOUR BREATH AS A WAY TO HELP YOU SLOW DOWN. EASE YOUR CHATTERING MIND AND ALLOW YOURSELF TO FIND BALANCE BY FOCUSING ON JUST ONE THING AT A TIME. PLUS, THERE IS LIVE MUSIC IN EVERY CLASS! ALL LEVELS ARE WELCOME.
F L O W ( H E A T E D )
HEATED, 98 DEGREES. BUILD STRENGTH, BALANCE, AND FLEXIBILITY. IN THIS STYLE OF YOGA, YOU'LL LINK BREATH TO MOVEMENT AS YOU FLOW THROUGH A UNIQUE SEQUENCE OF POSES MEANT TO GET THE BODY MOVING IN EVERY DIRECTION ON EVERY PLANE. CLASSES OFFER A VARIETY OF STYLES, AND NO TWO CLASSES ARE ALIKE. YOU WILL LEAVE THESE CLASSES WITH RENEWED MENTAL AND PHYSICAL ENERGY. ALL LEVELS ARE WELCOME.
R E S T O R E ( N O N - H E A T E D )
SLOW DOWN, UNWIND, AND DECOMPRESS IN BOHEME'S MOST NURTURING CLASS. BOLSTERS, BLOCKS, AND BLANKETS SUPPORT THE BODY WHILE RESTING POSES HELP YOU ACHIEVE A DEEP CALM. CLASS OFFERINGS MAY INCLUDE MEDITATION, AROMATHERAPY, AND SOUND HEALING. RESTORE IS APPROPRIATE FOR ALL LEVELS OF PRACTICE AND IS A TREAT FOR THE BODY AND THE SOUL.
S C U L P T ( H E A T E D )
HEATED, 98 DEGREES. THIS BUMPIN CLASS INFUSES COMPONENTS OF YOGA, BARRE, PILATES, AND WEIGHT TRAINING. BUILD STRENGTH AND DEFINITION IN THIS HIGH-ENERGY EXPERIENCE THAT'S A PERFECT STRENGTH AND CARDIO COMPLEMENT TO YOUR VINYASA PRACTICE. ALL LEVELS ARE WELCOME.
Y I N Y O G A ( H E A T E D )
SWEET, SLOW, STEADY MOVEMENTS CHARACTERIZE OUR YIN YOGA CLASSES. YOU CAN EXPECT TO STAY A BIT LONGER IN EACH POSE, TYPICALLY THREE TO FIVE MINUTES, ALLOWING FOR DEEPER LAYERS OF CONNECTIVE TISSUE TO RELEASE. WE USE PROPS—BLANKETS, BOLSTERS, MFR BALLS, AND BLOCKS—SO FEEL SUPPORTED AS YOU RELEASE TENSION. EXPECT TO LEAVE THE CLASS FEELING CALM, CENTERED, AND SPACIOUS. ALL LEVELS ARE WELCOME.
P I L A T E S ( N O N - H E A T E D )
OUR 60-MINUTE, HIGH-ENERGY GROUP CLASSES PROVIDE A FUN AND CHALLENGING WORKOUT THAT RESULTS IN LONG, LEAN MUSCLES. WITH A MAXIMUM OF 9 PEOPLE PER CLASS, WE OFFER AN INTIMATE SETTING TO ENSURE PERSONALIZED INSTRUCTION. OUR CLASSES OFFER SAFE, HIGHLY EFFECTIVE, AND NEVER-BORING OPTIONS FOR ALL FITNESS LEVELS.
P I L A T E S S T R E C H ( N O N - H E A T E D )
PILATES STRETCH USES THE REFORMER AND MFR TO GET DEEPER INTO STRETCHES WE ALL KNOW & LOVE! PILATES STRETCH CLASS HELPS SUPPORT AND STABILIZE THE BODY AND INCREASE THE RANGE OF MOTION. THIS UNIQUE CLASS INTEGRATES EXERCISES ON THE REFORMER TO ACHIEVE INCREASED FLEXIBILITY. PERFECT FOR ALL LEVELS OF STUDENTS AND BENEFICIAL TO ATHLETES AND THOSE RESTRICTED BY OCCUPATIONAL SITUATIONS SUCH AS STANDING OR SITTING FOR LONG PERIODS. A GREAT ADDITION TO YOUR CURRENT PRACTICE OR USED AS A DROP-IN WHENEVER YOU NEED ADDITIONAL MOBILITY.
Y I N Y O G A N I D R A ( W A R M )
This well-balanced class will satisfy your needs for movement and rest. Flow through feel-good poses before sinking deeply into a blissful yoga nidra meditation.
Y I N + S T R I N G B A T H ( H E A T E D )
StringBath will combine gentle movement with meditative string resonance to promote and facilitate grounding, introspection, and strength. During this time of emergence, let us join together Now and Here. Now Hear!
