click on the date below in which you’d like to see class schedule, if you’re having trouble registering for a class please call/text 213-375-5528 or email info@bohemeyogala.com // Walk ins Are welcome
Class Schedule
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Cancellation Policy
WE UNDERSTAND THAT LIFE IS FULL OF SURPRISES, AND YOU WILL NOT ALWAYS BE ABLE TO ATTEND THE CLASSES YOU SIGN UP FOR. IF YOU CAN’T COME TO CLASS, YOU CAN CANCEL YOUR RESERVATION UP TO 4 HOURs BEFORE THE CLASS STARTS. YOU MAY ALSO CALL THE STUDIO OR EMAIL US TO CANCEL YOUR RESERVATION IF YOU AREN’T ABLE TO DO IT ONLINE OR VIA THE Boheme glofox APP.
IF YOU MADE A CLASS RESERVATION AND ARE A NO SHOW YOU WILL LOSE YOUR CLASS. Pre-Registration is required for pilates classes and Late Cancel/No-Show fees apply (-$15). Cancelling your reservation within 4 hours of the class is considered a Late Cancel.
CLASS DESCRIPTIONS
MUSIC FLOW ( WARM )
FOR THOSE TIMES WHEN YOU COME TO YOUR MAT FEELING LIKE LIFE'S BEEN PULLING YOU IN DIFFERENT DIRECTIONS. SEQUENCING INCLUDES A LITTLE OF EVERYTHING, INCLUDING CREATIVE FLOWS, CORE WORK, SHOULDER STRENGTHENERS, STANDING POSES, AND HIP OPENERS. AS YOU PRACTICE, OBSERVE THE EBB AND FLOW OF YOUR BREATH AS A WAY TO HELP YOU SLOW DOWN. EASE YOUR CHATTERING MIND AND ALLOW YOURSELF TO FIND BALANCE BY FOCUSING ON JUST ONE THING AT A TIME. PLUS, THERE IS LIVE MUSIC IN EVERY CLASS! ALL LEVELS ARE WELCOME.
FLOW ( HEATED )
HEATED, 98 DEGREES. BUILD STRENGTH, BALANCE, AND FLEXIBILITY. IN THIS STYLE OF YOGA, YOU'LL LINK BREATH TO MOVEMENT AS YOU FLOW THROUGH A UNIQUE SEQUENCE OF POSES MEANT TO GET THE BODY MOVING IN EVERY DIRECTION ON EVERY PLANE. CLASSES OFFER A VARIETY OF STYLES, AND NO TWO CLASSES ARE ALIKE. YOU WILL LEAVE THESE CLASSES WITH RENEWED MENTAL AND PHYSICAL ENERGY. ALL LEVELS ARE WELCOME.
RESTORE ( NON-HEATED )
SLOW DOWN, UNWIND, AND DECOMPRESS IN BOHEME'S MOST NURTURING CLASS. BOLSTERS, BLOCKS, AND BLANKETS SUPPORT THE BODY WHILE RESTING POSES HELP YOU ACHIEVE A DEEP CALM. CLASS OFFERINGS MAY INCLUDE MEDITATION, AROMATHERAPY, AND SOUND HEALING. RESTORE IS APPROPRIATE FOR ALL LEVELS OF PRACTICE AND IS A TREAT FOR THE BODY AND THE SOUL.
SCULPT (HEATED )
HEATED, 98 DEGREES. THIS BUMPIN CLASS INFUSES COMPONENTS OF YOGA, BARRE, PILATES, AND WEIGHT TRAINING. BUILD STRENGTH AND DEFINITION IN THIS HIGH-ENERGY EXPERIENCE THAT'S A PERFECT STRENGTH AND CARDIO COMPLEMENT TO YOUR VINYASA PRACTICE. ALL LEVELS ARE WELCOME.
YIN YOGA ( NON-HEATED/HEATED )
SWEET, SLOW, STEADY MOVEMENTS CHARACTERIZE OUR YIN YOGA CLASSES. YOU CAN EXPECT TO STAY A BIT LONGER IN EACH POSE, TYPICALLY THREE TO FIVE MINUTES, ALLOWING FOR DEEPER LAYERS OF CONNECTIVE TISSUE TO RELEASE. WE USE PROPS—BLANKETS, BOLSTERS, MFR BALLS, AND BLOCKS—SO FEEL SUPPORTED AS YOU RELEASE TENSION. EXPECT TO LEAVE THE CLASS FEELING CALM, CENTERED, AND SPACIOUS. ALL LEVELS ARE WELCOME.
P I L A T E S ( N O N - H E A T E D)
OUR 60 MINUTE, HIGH-ENERGY GROUP CLASSES PROVIDE A FUN AND CHALLENGING WORKOUT RESULTING IN LONG, LEAN MUSCLES. WITH A MAXIMUM OF 9 PEOPLE PER CLASS, WE OFFER AN INTIMATE SETTING TO ENSURE PERSONALIZED INSTRUCTION. OUR CLASSES OFFER SAFE, HIGHLY EFFECTIVE, AND NEVER BORING OPTIONS FOR ALL FITNESS LEVELS.
Y I N Y O G A N I D R A ( W A R M )
Satisfy your needs for both movement and rest with this well-balanced class. Flow through feel-good poses before sinking deeply into a blissful yoga nidra meditation.
Y I N + S T R I N G B A T H ( H E A T E D )