Therapeutic Yoga Sessions

Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider.

Personal Therapeutic Yoga sessions are designed to:

• optimize body mechanics and movement patterns

• alleviate chronic pain

• improve joint mobility

• reduce stress

• strengthen muscle tissues and bone density

• deepen the mind-body connection

• Personalize your yoga practice

Kaleena will meet with you one-on-one to create a safe practice specifically for you. They will:

• Review your medical file and speak with you about any health concerns.

• Determine movements that would be safe for you.

• Show you how to use proper form and technique to prevent injury.

• Explain how each pose affects your body.

• Guide you in relaxation and stress management.

• Help you reach your personal wellness goals.

You don’t need to have any experience with yoga before starting yoga therapy.

M E E T K A L E E N A

Kaleena is a Yoga Medicine® Therapeutic Specialist trained in Anatomy, Spinal Health, Shoulder Health, Hip Health, Nervous System and Restorative Practices, Yin and Meditation, Yoga for Athletes, Female Health, Mental Health and Wellness, Trauma-Informed Yoga, Yoga for Addiction and Recovery, Traditional Chinese Medicine, and Myofascial Release. In addition, she works to personalize each session to meet individual specific needs.